This past week, I took a break from my coaching practice to hike with my dad for a few hours in the Sangre de Cristo Mountains outside of Santa Fe. It was a spectacular New Mexico day with the groves of aspen trees radiating their fall colors. While we basked in the sunshine and marveled at the gorgeous mountain vistas, a profound sense of calm seemed to envelope us. On the drive back down the mountain, I commented to my dad that I felt like I had just received an energy infusion.
Interestingly, he noted a similar feeling which got us wondering, what is it about spending time in nature that causes us to feel so peaceful?
After doing a little research, I discovered that numerous studies exist suggesting that visiting a forest has real, quantifiable health benefits, both mental and physical. The benefits include:
• Improving energy
• Lowering blood pressure
• Reducing stress
• Lifting depression
• Enhancing focus and concentration
• Improving sleep
• Boosting the immune system
A 2006 study examining the benefits of contact with nature found that it could enhance the health of individuals experiencing chronic mental, emotional and physical issues and challenges. Another study published in 2010 in the Journal of Environmental Psychology found that spending just 20 minutes outside per day had a positive impact on energy levels. Richard Ryan, Professor of Psychology at the University of Rochester and author of the study, concluded that “people with a greater sense of vitality don’t just have more energy for things they want to do, they are also more resilient to physical illnesses.”
All of this begs the question, “How does nature do this exactly?” Apparently, when my dad and I were hiking, breathing in the fresh mountain air, we were also inhaling phytoncides which are airborne chemicals that plants emit to protect themselves from insects. Phytoncides have antibacterial and antifungal qualities which protect plants against disease. When people breathe in these chemicals, their bodies respond by increasing the number and activity of a type of white blood cell called natural killer cells or NK. Researchers are currently exploring whether exposure to forests can also help to prevent certain kinds of cancer.
Who knew that taking a break from work and getting out into nature could be so healthy? Think of it as a wellness prescription with no potential adverse side effects. And, it’s free!
At Authentic Life Designs, we are passionate about helping you to experience greater success, connection and fulfillment in your life. Check out our website and schedule your complimentary consultation today!