How would you describe your relationship with technology? Today, more than two-thirds of people in the U.S. own a smart phone. What does this mean for our society in terms of our health and wellbeing? Initial research suggests that extended use of electronic devices, including phones, tablets and computers, impacts mood, cognition and behavior. The root of the problem appears to be linked to repeated stress on the nervous system which makes self-regulation and stress management less effective.
Sleep quality is also impacted by electronic device usage. As little as 2 hours of blue light exposure from electronics per day has been shown to suppress melatonin levels by as much as 22%. This is noteworthy because melatonin levels are directly correlated to sleep duration and sleep quality.
While we may not be able to go “cold turkey” when it comes to electronic devices, conscious and mindful use of technology is important. Additionally, there are a number of things you can do to mitigate the effects of prolonged electronic device usage. For example, you can reduce the impact of blue light exposure by keeping electronic devices out of the bedroom. Additionally, reducing internet browsing in the evenings will help to prevent any changes in your circadian rhythms.
If you are interested in learning more about how to maintain your good health in this age of technology, please feel free to contact Authentic Life Designs.
At Authentic Life Designs, we are passionate about helping you to experience greater success, connection and fulfillment in your life. Check out our website and schedule your complimentary consultation today!