In the U.S., we spend over $20 billion annually on weight-loss related products. This number is not all that surprising when you consider that over 100 million people go on a diet at least once in a given year.
How do we account for such outrageous statistics? I believe that there is actually a psychology to it. By design, most diets are focused on limitations and restrictions which are then experienced by dieters as deprivation. A deprivation orientation is NOT something that is sustainable, even for the most disciplined individuals.
Eating nutritious foods, being active and living a joyful and fulfilling life are important components of a wellness lifestyle. Embracing these components feels good and is positively reinforcing. There isn’t an end date for these choices. For example, we don’t do it until we lose 30 pounds or we get into our “skinny” jeans. These components become part of what we do and who we are. Can you now see the difference between a diet and a lifestyle? The underlying motivations are quite different.
The following are some research-based practices that can easily be incorporated into a wellness lifestyle:
• Drink plenty of water (8-10 glasses/day)
• Drink green tea
• Cut back on added sugar
• Don’t confuse thirst with hunger
• Eat fewer processed foods
• Keep healthy snack foods accessible
• Meditate to manage chronic stress
• Spend quality time with family and friends
• Eat spicy foods
• Play and have fun
• Eat breakfast
• Incorporate aerobic exercise & weight training into your weekly routine
• Eat more fiber
• Get at least 7-8 hours of sleep per night
• Eat lean protein at every meal
• Avoid eating after 7pm
• Eat whole, single ingredient foods
At Authentic Life Designs, we are passionate about helping you to experience greater success, connection and fulfillment in your life. Check out our website and schedule your complimentary consultation today!